The Official Blog of OC Athletics
Saturday, April 10, 2010
Monday, March 29, 2010
Saturday, March 06, 2010
Monday, November 09, 2009
Sunday, April 26, 2009
Wednesday, April 22, 2009
Friday, March 27, 2009
Saturday, February 21, 2009
Thursday, February 19, 2009
Click the icon below to watch a video interview with Coach Tom Heath previewing the 2009 softball season.
Saturday, April 19, 2008
In April, Oklahoma Christian University saluted the best and brightest from the year in OC Athletics with the second-annual OCPY Athletic Awards. Click the icon below to watch video excerpts from the awards show.
Monday, January 28, 2008
ALLISSA HEJL, Softball
Alright, ladies and gentlemen, here it is. The first blog for the Lady Eagle softball team.
So I am sure you all have been wondering what we have been up to this past fall. Well let me recap for you: practice, scrimmage, practice, conditioning, weightlifting, conditioning, weightlifting, conditioning, weightlifting, conditioning, yada, yada, yada. What I am trying to say is that we are in shape. We are faster and stronger because while most of the world (well at least those in our time zone) were snuggled up in bed at 5:30 a.m., we have been dragging our exhausted bodies out into the extremely cold gym where we willingly gave our lives over to Jack (think ultimate fighting champion). Now Jack is a great guy, please don’t misunderstand me, but I am trying to get you to understand how hard we have been working and it is easier to sound tough when I make him sound tough. For those of you that are more mathematically minded let me put it this way:
We leg press approximately 200lbs against the acceleration of gravity (9.8 m/s2 ) which equals an applied force of 1.96 x 103 Newtons. And since work equals the force times distance, we have technically done (1.96 x 103 N) x (0.333 meters) = 653 N*m of work per repetition. At 30 reps per session that equals 1.96 x 104 N*m of work.
Do you see what I am getting at? If we have done that much work at just one weight station on one morning, think about all of the work we have done in the past five months. A lot. I tell you all of this not to be a whiner (though I am, ask Jack) but to tell you how much we love this sport and to try and explain how dedicated we are to this season. We have put in the time and we are ready to play. We are faster, stronger, leaner, meaner, tougher, rougher, and you know what? I even feel a little bit taller.
Friday, August 03, 2007
The Edmond Sun runs a regular feature on the front page of its sports section that highlights “Athletic Achievers” who excel on and off the field. The Sun has featured Oklahoma Christian often recently, profiling one of OC’s 10 NAIA Scholar Teams per day. Click here to read about this remarkable achievement by OC’s athletic programs.
Monday, May 28, 2007
Recent softball signee Brittany Rice was featured in the Sherman-Denison Herald-Democrat (click here to read the story). She was an second-team all-district selection as a sophomore and a first-team all-district pick the past two seasons.
Wednesday, May 09, 2007
In late April, Oklahoma Christian hosted the inaugural OCPY Awards, which honored the “best and brightest” from the past year in OC Athletics. Click the icon below to watch excerpts from this special event. For the full story, click here.